Just Start experience

Overthinking leads to Negative thoughts

I feel this is one issue that I’m facing and my goals is to stop overthinking as it mostly leads to Negative thoughts.

The first step towards reducing this thing is Awareness , I believe awareness is the start for a change.

The second step I’ll take to achieve this goal is to engage my self in work , I’ll do something productive , I’ll try to do something I love.

The third thing I’ll do is to practice coping with Criticism.

I believe Overthinking and that leading to Negative thoughts have impacted the way I think, the way I work , It doesn’t allow me to concentrate , focus on things I should focus on , I feel its something always going in my head so its necessary to stop this. I feel this is gonna be a real challenge for me , but I’m quite motivated to do it and I’m eager to follow the steps in order to achieve this goal. I think we all should be positive or at least try to be , Negative thoughts are of no help , they can be a hurdle between you and your success.